Meet another incredible member of our team for #MeetUpMonday! 🌟 As a Youth Support Worker at our YMCA Housing Shelters, Katie brings endless warmth, humor, and heart to work every single day. Thank you for everything you do! 💙 #YMCAofPictouCounty #YouthSupportWorker

⏰ ONE WEEK LEFT TO ENTER! ⏳ Don't forget to follow our Instagram page for your chance to win a FREE 1-Month Membership! 🏋️✨ 👉 How to make it count: Head over to our Instagram, hit Follow, and comment “DONE” on the original contest post so we can register your entry! Good luck! 🤞

Pedal-with-a-Purpose is rolling in on November 12! 🚴‍♂️✨ We’ve levelled up Board on Bikes into a full day of cycling, community, and impact. Join us for FREE Cycle Fit classes, bring a friend, try something new, and help us make a difference! Sign up for a class: https://ow.ly/Rk5x5102s9e Donate to support YMCA programs: https://ow.ly/HI315102s9i #PedalWithAPurpose #YMCAofPictouCounty #CommunityStrong #CycleFit #GiveBack

🌊 Sunday Funday is here! 🌊 New Glasgow residents can enjoy FREE swims every Sunday this month at YMCA of Pictou County. Grab your swimsuit and join us for some family fun! 🗓️ Every Sunday 📍 Wellness Centre Location 🔗 Register at https://ow.ly/7B995102rHB #YMCAofPictouCounty #SundayFunday #NewGlasgow #YMCA #FreeSwim #FamilyFun #Community

Happy Halloween from the YMCA of Pictou County! 🎃 This week was packed with Halloween fun, spooky themed classes, creative pumpkin carvings, guessing games, and a fantastic parade with our childcare youth and staff in costume! Special shout out to Emmah for the wicked YMCA pumpkins! Thank you to everyone who joined in the festivities. Have a safe and happy night trick-or-treating with your family! 🕸️👻 Please note our modified hours today: we’re open 5:00 AM – 5:00 PM. We’ll re-open Sunday morning at regular hours. #HappyHalloween #YMCAHours #HealthyHalloween #PictouCounty #YMCAofPictouCounty

Join us for the Y on the Move Hike at Six Mile Brook on November 13! 🍂 Enjoy the beauty of fall, connect with your community, and get active with us. Register now: https://anc.ca.apm.activecommunities.com/pcymca/activity/search/detail/5783?onlineSiteId=0&from_original_cui=true Everyone is welcome—bring your friends and family! #YMCAPictouCounty #YOnTheMove #CommunityHike

A huge thank you to the Town of Trenton, Nova Scotia for organizing the 2026 Trick or Trail and inviting us! 🎃👻 We loved seeing all the incredible costumes and feeling the amazing community spirit. So grateful to be part of such a fun event! 🍁✨ #YMCAofPictouCounty #HappyHalloween #TrickorTrail2026

Think you can guess how many candies are in the jar? Submit your guess for a chance to win the whole jar of treats! 🏆🍬 You have until Monday to enter, our Youth Group will draw the winner live on Thursday. Don’t miss out on the fun! Stop by and make your guess today! #YMCAofPictouCounty

We’re putting out a call for support for Y Housing! We are in need of the following items to help our residents: - Shampoo - Conditioner - Body wash - Shaving cream - Deodorant - Toothbrushes - Floss - Men’s and Women’s underwear Donations can be dropped off at: 📍 Wellness Centre Location 📍 122 Stellar St, Stellarton Your generosity makes a real difference in our community. Donations can be dropped off at the YMCA front desk during regular hours. Thank you for helping us build healthy, inclusive communities!💙 #YMCAofPictouCounty

This or That Thursday! 🌅🌙 Do you prefer getting your workout in early in the morning or crushing it in the evening? Let us know your favourite time to get active at the YMCA of Pictou County! ⏰💪 Comment below: #TeamMorning or #TeamEvening? #YMCAofPictouCounty #Thisorthatthursday #workout

Pedal-with-a-Purpose is coming up on November 12! 🚴‍♀️ We’ve taken Board on Bikes to the next level, now it’s a full day of cycling, connection, and community impact. Register for one of our FREE Cycle Fit classes and experience the fun, whether you’re a seasoned rider or just getting started. Sign up for a class: https://ow.ly/5slE51009ov Donate to support YMCA programs: https://secure.qgiv.com/for/yboardonbikes Let’s ride together for a great cause! #PedalWithAPurpose #YMCAofPictouCounty #CommunityWellness #CycleFit

It’s Tuesday! 💬 Have a question about workout form, building a routine, recovery tips, or what’s happening at our facility this month? Drop your questions in the comments below, and our team will answer them throughout the day! 👇 #YMCAofPictouCounty #TeamTalkTuesday

High Street Childcare is looking for cozy throw blankets, child-sized hats, and mittens, all in great condition! 🧣🧤 If you have items to donate, please email a photo to claudia.steensma@pcymca.ca so we can make sure it’s the right fit before you bring it in. Your support helps us inspire creativity and play. Thank you for helping our community shine! ✨ #YMCAofPictouCounty #CommunitySupport #Childcare #Donate

Please note that all HFA and Childcare locations will be closed on Wednesday, November 11 in observance of Remembrance Day. Regular schedules and operating hours will resume on Thursday, November 12. Thank you for your understanding and cooperation as we honour this important day. #YMCAofPictouCounty

🎉 GIVEAWAY ALERT! 🎉 Want a FREE 1-Month YMCA Membership? We’re excited to launch a 2-week giveaway starting TODAY (Oct 26)! Here’s how you can enter for your chance to win: 1️⃣ Follow us on Instagram OR LinkedIn 2️⃣ Comment “DONE” on the contest post on that platform ⚡ Want more chances to win? Double Entry (2x): Follow us on BOTH platforms and comment "DONE" on both posts! Bonus Entry (3x): Follow us first, then SHARE the contest post to your feed for an extra entry in the draw! Instagram: https://ow.ly/Ztyj5100Vbb LinkedIn: https://ow.ly/4ATR5100Vbo 🗓️ Contest ends Monday, November 9th. Good luck to everyone, let’s grow our YMCA community together! #YMCAofPictouCounty #Giveaway #CommunityStrong #MembershipMatters

Looking for a new opportunity or know a young adult who is? The EDGE Program is launching Cohort 25 in New Glasgow starting November 9th! This pre-employment program is designed for youth ages 18–26 and offers workshops on employability, life skills, and certifications like First Aid and Food Handling. If you or someone you know could benefit from building job skills and confidence, check out the details in the image or contact edge@jhsns.ca for more info. Let’s help spread the word and support youth in our community! #CommunitySunday

Ready to hit your next personal best? 💪 Join the YMCA of Pictou County today and pay no joiner fee! Whether you’re starting your fitness journey or looking to level up, our supportive community and expert staff are here to help you succeed. Don’t miss out, this offer won’t last long! Visit us at any of our Health, Fitness and Aquatics locations to get started. #YMCAofPictouCounty #PersonalBest #NoJoinerFee #StrongerTogether

Ready to take the next step in aquatic leadership? Our Bronze Cross course starts November 6 at the YMCA of Pictou County! Build your lifesaving skills, boost your confidence, and get one step closer to becoming a lifeguard. Secure your spot today: https://ow.ly/XGfj50ZZkt4 #YMCAofPIctouCounty #BronzeCross

Curious about pickleball? Join us for an Intro to Pickleball on November 7 at the YMCA of Pictou County! All skill levels are welcome, come try something new, get active, and connect with our community. Register today: https://ow.ly/C36Y50ZZ18R Let’s shine on together! #PickleballCommunity #YMCAofPictouCounty #ActiveLifestyle

Huge thank you to the Pictou Fire and Rescue, Alma Fire Department and New Glasgow Fire Dept - Station 33 for visiting our daycare youth! 🚒🔥 The kids had an absolute blast watching the demonstrations and learning all about fire safety! 👨‍🚒👩‍🚒✨ Thank you for making their day so special and for everything you do for our community! ❤️🚒 #YMCAofPictouCounty

It’s This or That Thursday! 🎃 Do you love getting creative by carving a pumpkin, or do you prefer painting your masterpiece instead? Let us know your favourite way to decorate pumpkins in the comments below!👇 #ThisOrThatThursday #PumpkinFun #YMCAofPictouCounty #ShineOn

Looking for something fun for your Youth to do this weekend? We’ve got back-to-back Youth Activities lined up at the YMCA, and you won't want to miss out! 🎨 Youth Paint Night Unleash your inner artist! Grab a brush, hang out with friends, and create your own masterpiece to take home. 🍕🏊‍♂️ Pizza, Pool & Movie Night The ultimate weekend trifecta! Take a dip in the pool, refuel with fresh pizza, and relax with a movie to end the night. Spaces fill up fast, so make sure to secure your spot early! 👉 Sign up now: • Paint Night: https://ow.ly/INbm50ZZOM2 • Pizza, Pool & Movie: https://ow.ly/Bam150ZZOM3 #YouthActivities #YMCAofPictouCounty

#WhyTheYWednesday 🌿Spirit, mind, and body, that’s the Y difference. Whether you're catching up with friends after a morning class, taking time for yourself, or accessing community resources, the Y is designed to support every part of your well-being. What’s one way the Y has helped you feel better, inside or out? #YMCAofPictouCounty

It’s Team Talk Tuesday with Megan! 🗣️ Today, Megan is sharing why we close the Pool Deck between 2-4 pm (and 1-4 pm for the Pictou Fisheries Training Pool) for deep cleaning. Keeping our pools safe, healthy, and sparkling clean is a top priority at the YMCA of Pictou County! 💧✨ Have questions about our cleaning process? Drop them in the comments below! #TeamTalkTuesday #YMCAOfPictouCounty #PoolSafety #CommunityWellness

Meet Up Monday with Sarah! 🌟 This week, we’re excited to introduce Sarah, a dedicated member of our aquatics team. Since joining YMCA of Pictou County in May 2025, Sarah has been committed to ensuring safety, building confidence, and creating a fun, welcoming environment on the pool deck. Thank you, Sarah, for making a difference and supporting our members every day! 👏 #MeetUpMonday #YMCAofPictouCounty #Aquatics #Community

We’re happy to share this opportunity for those interested in supporting mental health for older adults in rural communities. Free training sessions are being offered for VON staff, volunteers, and other community organizations. 🗓️ Dates: October 29 & 30 OR November 23 & 24, 2026 📍 Location: Pictou County Wellness Centre (Oct 29 & 30), November location TBD For more info, contact Mary MacLellan (details in image). #CommunitySupport #MentalHealth #PictouCounty #SeniorsOutreach

🔬 Calling all young scientists! Our Science & Discovery Club is back this fall, running from Nov 7–28. This program is packed with hands-on science experiments and STEM activities every Saturday from 9:30–10:30 AM. Kids ages 5–12 will dive into scientific investigations, build teamwork, and boost their curiosity in a fun, group setting. If your child loves exploring, experimenting, and discovering how things work, this is the program for them! Register now to secure your spot: https://ow.ly/jRKp50ZXK7K #STEM #ScienceClub #YMCAofPictouCounty #YouthPrograms #HandsOnLearning

Mark your calendar for our last October hike! 🥾 On Friday, October 30, Y on the Move heads to the scenic Peace Trail in Pugwash (10:00 AM start). Free for everyone! Register here: https://ow.ly/Oo4g50ZXxob #MeetUpMonday #YOnTheMove #PeaceTrailPugwash #HikeNovaScotia #YMCAofPictouCounty

Throwing it back to 1891! 🏀✨ #TBT Did you know that basketball was invented at the YMCA? Born in Mississippi Mills (Almonte), Ontario, Canadian-American physical director James Naismith needed an indoor game to keep his students active during cold winter months, so he nailed two peach baskets to a balcony rail, and the sport was born! From global sports history to local wellness right here in Pictou County, the Y has always been about finding fun ways to move. 💬 In the comments: What’s your favorite sport or activity to play at the Y? Let us know below! 👇 #BasketballHistory #JamesNaismith #SportsHeritage #YMCAofPictouCounty

Heads up Pictou Pool users! Tonight, the Pictou County Highlanders might be marching by on beeches road (our main road!) See the MOPCs post below !

We regret to announce that Zumbini classes at Ward One Recreation Centre NG are cancelled for the time being. We sincerely apologize for any inconvenience or disappointment this may cause. Thank you for your understanding and continued support. Please stay tuned for updates, we hope to bring Zumbini back soon! #YMCAofPictouCounty #CommunityUpdate #Zumbini #WardOneRec

Your membership does good right here at home. ❤️ Over $430,000 in direct financial assistance was provided last year to ensure 1 in 5 local members could access swim lessons, childcare, and wellness programs. You power this impact! #WhyTheY #YFund #LocalCharity #YMCAofPictouCounty

🏃‍♂️ The Johnny Miles Run Club starts tomorrow! 🏃‍♀️ Ready to take your first steps toward a 5K? Join our supportive group and follow the weekly calendar to build your confidence and endurance. It’s not too late to register, everyone is welcome, whether you’re a beginner or getting back into running! Sign up now: https://ow.ly/AJlc50ZXifb Let’s run together and make this fall active and fun! 🏅 #YMCAPictouCounty #JohnnyMilesRunClub #LearnToRun #Community

Wishing everyone a wonderful Thanksgiving! 🍂🦃 We’re grateful every day for our members and the community we share. However you’re spending your time, we hope it’s filled with connection, kindness, and gratitude. ❤️ #YMCAofPictouCounty #YMCACommunity #Thanksgiving2026

Cheer each other on and reach your goals together! Join the YMCA of Pictou County with a $0 joiner fee until the end of October. There’s never been a better time to become part of our supportive community. Let’s get active, connect, and celebrate every win, big or small! Ready to join? Find out more information at https://ow.ly/ZMnE50ZVsKY or visit us in person today!

It’s Thursday, and we need your take! 🍂 As the autumn crispness settles into Pictou County, how are you getting your movement in today? 🚶‍♀️Staying cozy indoors on the treadmill, track, or group fitness floor. 🍂Layering up for a brisk trail walk or outdoor crisp air run. Let us know in the comments below, and tag a friend who needs to join your workout today! 👇

Ready to hit the ground running? 🏃‍♂️🏃‍♀️ Join the Johnny Miles Run Club at the YMCA of Pictou County! Whether you’re a beginner or a seasoned runner, everyone is welcome. Our club starts Wednesday, October 14, don’t miss out on the fun, fitness, and community spirit! 👉 Register now: https://ow.ly/3unU50ZVwLp Let’s shine on together! ✨ #JohnnyMilesRunClub #PictouCountyYMCA #CommunityStrong

How do toddlers learn science and social skills? Through play! 🎨 In our High Street, StFX, and PCWC modular childcare centers, certified ECEs use the YMCA 'Playing to Learn' curriculum to build curiosity and kindergarten readiness every day. Discover more about our programs and locations at https://ow.ly/s5ju50ZUXwa #WhyTheY #PlayingToLearn #ChildcareExcellence #EarlyYears

One year ago today, the YMCA officially took over operations at the Pictou Fisheries Training Pool! We’re so proud to serve the Pictou community, keeping the water warm, the lanes open, and families connected. Thank you to all our swimmers, lesson participants, and dedicated staff who have made this past year so special. Here’s to many more laps together! 💙💦 💬 In the comments: What’s your favorite memory or milestone at the Pictou Pool this past year? Let us know below! 👇 #PictouPool #YMCAofPictouCounty

🎉 The $0 Joiner Fee continues at the YMCA of Pictou County! Sign up for your membership before the end of October and pay NO joiner fee. Start your journey to a healthier you today, there’s never been a better time to join our community! Call us at (902) 752-0202 or visit us to learn more. #YMCAofPictouCounty #NoJoinerFee #JoinNow #HealthyCommunity

Here’s the biggest This or That Thursday yet! 💥 Which side of the pool deck are you on? Are you all about powering through laps in our 25m pool, or do you love a relaxing walk in the warm leisure pool? Cast your vote below and tell us why you love your favourite! #ThisOrThatThursday #YMCAaquatics #SwimLengths #PoolWalking #YMCAofPictouCounty

Today, on National Day for Truth and Reconciliation, we honour the Indigenous children who were taken from their families and communities and recognize the lasting impacts of residential schools on Survivors, families, and communities. At the YMCA, our commitment to reconciliation is rooted in our values of dignity, compassion, and belonging, and in learning, action, and meaningful relationships with Indigenous Peoples and communities. Learn about our reconciliation work this year, including our inaugural Kananaskis Gathering, and hear YMCA Canada President & CEO Peter Dinsdale discuss reconciliation, partnership, and opportunity on BMO’s Indigenous Reconciliation Series podcast: https://ow.ly/OPb050ZLw1S. #TruthAndReconciliation #OrangeShirtDay #EveryChildMatters

Youth fitness matters! 🏋️‍♀️ Did you know that kids ages 12-15 must complete our free 'Welcome Orientation' before accessing the gym floor? (Note: Plate-loaded machines are age 16+ only for safety). Contact Jenn at jennifer.hickey@pcymca.ca to book yours today! #AskOurCoaches #GymEtiquette #YouthStrength #FamilyFitness

Meet one of our Aquatic team's Dynamic Duo's: Bea and Ava! At 15, Bea and Ava were swimming together at the Y when they joked that maybe they could be lifeguards and work at the pool. What started as a joke quickly turned into a pretty impressive goal. Together, they took Bronze Medallion, Bronze Cross, National Lifeguard and Swim Instructor all in the summer of 2025, and by the fall, they were officially part of the Y team as lifeguards and swim instructors. But they didn’t stop there. Less than a year later, these two were back in the classroom together, taking their First Aid Instructor and Lifesaving Instructor courses. They’ve never been afraid of taking on a challenge, and now they’re looking forward to teaching Bronze courses this fall and First Aid courses. From two 15 year olds joking around in the pool about becoming lifeguards to becoming first aid instructors themselves, Bea and Ava have packed a lot into a very short time. They’re fantastic swim instructors, great lifeguards, and an even better dynamic duo. We can’t wait to see what they take next! 💙🏊‍♀️ Both Ava and Bea are soon celebrating their 1 year work-aversary at the Y 🙂 #meetupmonday #ymcaofpictoucounty #dynamicduo

🌊 Great news! The Pictou Fisheries Training Pool is REOPENING TODAY! 🏊‍♂️✨ We are so excited to welcome you back into the water! Our team is keeping a close eye on the temperature to ensure a warm, safe, and comfortable experience for everyone visiting the facility. Whether you're joining us for lane swims, family fun, or swim lessons, we can't wait to see you on the pool deck! 📍 Location: 73 Harbour Drive, Pictou 📱 Bookings: Reserve your swim time on the My Y App, online at https://ow.ly/LKV450ZR4jW, or give us a call at 902-600-2077. Grab your towel and goggle up, see you soon! 💦👇 #Reopening #PictouFisheriesPool #YMCAofPictouCounty #SwimPictou #CommunityWellness #Aquatics

We’re happy to share this opportunity for those interested in supporting mental health for older adults in rural communities. Free training sessions are being offered for VON staff, volunteers, and other community organizations. 🗓️ Dates: October 29 & 30 OR November 23 & 24, 2026 📍 Location: Pictou County Wellness Centre (Oct 29 & 30), November location TBD For more info, contact Mary MacLellan (details in image). #CommunitySupport #MentalHealth #PictouCounty #SeniorsOutreach

Join the YMCA of Pictou County with a $0 joiner fee, now extended through October! Don’t miss your chance to become part of a welcoming community focused on health, connection, and fun. Ready to get started? Visit us this month and let’s shine together! #YMCAofPictouCounty #JoinNow #GetActive

Happy Thursday! 🧘‍♂️ Recovery is just as important as the workout itself. How do you like to recharge after putting in the work? 🌊 Soaking in the warm water pool or taking a gentle walk in the lazy river. 🧘‍♀️ Slowing down on the mat with light stretching, foam rolling, or a mobility routine. Are you Team Pool or Team Mat? Let us know in the comments! 👇

Why the Y Wednesday? 🌊 Did you know our warm water leisure pool in New Glasgow features a lazy river? It’s not just for floating, walking against the current in the lazy river is one of the best low-impact ways to build strength, improve mobility, and mix up your daily walking routine! 🏊‍♂️ Whether you’re recovering from an injury or looking for a gentle joint-friendly workout, there’s a spot for you here. Have you tried walking the river yet? 👇 #LazyRiver #LowImpactExercise #WarmWaterPool #JointFriendlyWorkout #YMCAofPictouCounty

We love seeing our Y family connect every week. Let’s meet up in the comments: What is ONE goal you're working toward this week? (Whether it's walking 10,000 steps, trying a new class, or just drinking more water!) 💧 Drop your goal below and leave some encouragement for a neighbor! 👇

🎉 New Time for Zumba! 🎉 Join us for Zumba every Wednesday at 4:30 PM, now with TWO great class options! Don’t forget, our Thursday class at 10 AM is still on. Sign up easily through the My Y App and get ready to dance, sweat, and have fun with us at the YMCA of Pictou County! 💃🕺 #Zumba #YMCAofPictouCounty #GroupFitness #ShineOn

Make a splash this fall! 🌊 For a limited time, join the YMCA of Pictou County with $0 joiner fee and give your family more moments to say, “Can we come back tomorrow?” From swimming lessons to family fun in the pool, there’s something for everyone. Don’t miss out, start your YMCA journey today! Check out more information at https://ow.ly/OCRi50ZNnwz 📞 (902) 752-0202 | #YMCAPictouCounty #NoJoinerFee #FamilyFun #SwimWithUs

Happy Fun Friday! 🎧 Let’s see who really knows their way around the gym floor. What piece of equipment just made this sound? Leave your best guess in the comments! We'll show the answer in our story on Monday! #FunFriday #FitnessFun #WorkoutSounds #YMCAofPictouCounty

Correction: The newspaper clipping was from maybe 1969. The building being referred to in the photo opened on June 19, 1971. Throwing it back to where it all began! 📸✨ #TBT For years, our YMCA community has been bringing people together to build health, strength, and connection. Whether you've been with us since the early days or joined us recently, you make this space special. 💬 In the comments: Tell us what year you joined the Y family, or share your favorite memory at the facility so far! #YMCAofPictouCounty

NEW CLASS ALERT! 🥊 Ready to kick up your fitness routine? Join us for Fitness Kickboxing, our brand new class designed to boost your strength, cardio, and confidence! Whether you’re a beginner or looking to add some variety to your workouts, this high-energy class is for everyone. Bring your energy and let’s move together! 📅 Tuesdays @ 10:00 📍 YMCA of Pictou County Spots fill fast, make sure to register on the My Y App! #YMCAofPictouCounty #FitnessKickboxing #GroupFitness #ShineOn

Did you know that 1 in 5 YMCA members receives a financial subsidy? Every membership fee at our New Glasgow, Pictou, and pool locations directly funds local access to swim lessons, childcare, and camps. Together, we are stronger. 🌟 Want to help make a difference? Join, renew, or donate today and support your community! https://ow.ly/TBU450ZImNC #WhyTheY #GreaterTogether #YMCAofPictouCounty

🎉📚 Happy National Online Learning Day! 🎊✨ Did you know your fitness and wellness journey can continue right from the comfort of your living room? 🌍💻 With your YMCA membership, you get full access to our Y @ Home digital programming! 🔑 How to get started: Next time you're in, simply stop by the Welcome Desk at our Pictou or Westville Road locations to grab your password! It's completely included in your membership. Embrace your learning journey, try a new online class today, and let curiosity lead the way! 🌟 #TeamTalkTuesday #YAtHome #OnlineLearningDay #TrainWithTheY #YMCA #PictouCounty #ShineOn

Amazing things happen when we are together. We are stronger. Braver. Bolder. More than we are alone. Every day at the YMCA, we bring out the potential in each other. We are Greater Together. #GreaterTogether #StrongerTogether #BraverTogether #TogetherWeCan #YMCAofPictouCounty

Fall session kicks off today at YMCA of Pictou County! 🍂✨ Join us as we start a new season of fun, fitness, and connection. Let’s make this Fall unforgettable together! #YMCAofPictouCounty #FallLaunch

Did you know your library card can unlock a free YMCA pass? 📚🤝 Through our Community Referral Program with Pictou-Antigonish Regional Library, you can get a letter of referral for a 1-month trial! #CommunitySunday #PARL #FunFitPass #YMCAreferral #LowBarrier

Ready to recharge your mind and body? 🌟 Join the YMCA of Pictou County today with a $0 joiner fee! Take advantage of this limited-time offer and discover a welcoming community, energizing classes, and a space to focus on your wellness. Don’t wait, start your journey with us now! Check out https://ow.ly/N2p250ZLvsV for more information. #YMCAofPictouCounty #Wellness #JoinNow #NoJoinerFee

Ready to ignite your fitness routine and push your limits? Our brand-new HIIT (High-Intensity Interval Training) class delivers high-powered results in a fast-paced workout! This class features short bursts of maximum-effort exercise paired with brief recovery periods to keep your heart rate up and elevate your training. Class spots fill fast, so open your My Y App to reserve yours today! Bring your water bottle and let's bring the energy 💪🏽🔥 #YMCAofPictouCounty #HIIT #IntervalTraining #FullBodyWorkout #GroupFitness #MyYApp #FitForLife

Friday Fitness Quiz! 🧠 Can you guess this exercise?💬 Hint: It strengthens your core, requires zero equipment, and holding it for 30 seconds can feel like 30 minutes. Sound off with your answers in the comments below! We'll reveal the answer on our Story on Monday 🤭 #YMCAofPictouCounty #FunFriday #Guessthatexercise

Ready to lock in a stronger foundation? Our brand-new Corefit class targets your abdominal muscles while building total-body stability and endurance! Using a mix of resistance exercises and bodyweight movements, this class will help you improve balance, enhance movement patterns, and build a stronger, more defined core. Spots are limited, so open your My Y App to claim your spot today! See you in class💪🏽🔥 #YMCAofPIctouCounty #Corefit #CoreWorkout #GroupFitness #MyYApp

Let's settle this! 🏋️‍♂️ vs 🏃‍♀️ Do you head straight for the plate-loaded weights or start your workout on the treadmills? Tell us your go-to workout style in the comments! #ThisOrThat #YMCAofPictouCounty #GymCulture #LetsGetMoving

🔥NEW CLASS ALERT: TOTAL STRENGTH!🔥 Ready to level up your workout routine? Total Strength is a high-energy, full-body circuit combining strength training with cardio intervals to give you an incredible workout from head to toe! Using a mix of free weights and bodyweight exercises, this supportive class offers options for all fitness levels, whether you’re just starting your journey or ready to push your personal limits. Spots fill up fast, so open your My Y App and reserve your spot today! See you on the fitness floor 💪🏽⚡️ #YMCAofPictouCounty #TotalStrength #GroupFitness #MyYApp #FitForLife #FullBodyWorkout #CommunityFitness

Getting ready for our Fall session? 🏊‍♂️ Ask us anything about our pool deck rules! From finding the right swim level to understanding why we close from 2-4, we're here to keep your family safe. Drop your questions below! 👇 #AskTheY #YMCAaquatics #YMCAofPictouCounty #SwimSafety

🌟 Meet Up Monday with Laura! 🌟 This week, we’re shining a spotlight on Laura, one of our incredible fitness instructors who has been inspiring the YMCA of Pictou County for 31 years! Drop a comment below if you’ve taken a class with Laura or want to share your favourite YMCA memory with her. Let’s show Laura some love! ❤️ #MeetUpMonday #YMCAofPictouCounty #ShineOn #CommunityStrong

Love our Y on the Move hikes and want to hit the trails even more? Check out the Pictou County Hike Club! 🌲🥾 Earn Your Pictou County Hike Badge! 🏅 Looking for a fun goal to keep you motivated? The Pictou County Hike Badge has officially been updated! Track your hikes, explore participating trails across the county, and show off your love for the outdoors as you earn your badge. Check out Make Your Move New Glasgow or the Hike Club Facebook Group for more information! #PictouCounty #HikeClub #TrailBadge #OutdoorAdventure #ExploreNovaScotia

💦 Think You’re Too Old to Learn How to Swim? Think Again! 💦 Maybe you never learned as a child. Maybe COVID-19 interrupted your lessons. Maybe life simply got in the way. Whatever your reason, it’s never too late to learn. 💙 Our Adult Swim Lessons offer a welcoming, supportive environment where you can learn new skills, build confidence, and become more comfortable in the water, all at your own pace. 🗓️ Lesson Times & Levels: Level 1 - Tuesdays @ 6:20PM-6:50PM & Wednesdays @ 9AM-9:30AM Level 2 - Tuesdays @ 6:55PM-7:25PM Level 3 - Tuesdays @ 7:05PM-7:30PM & Wednesdays @ 9:30AM-10AM Ready to take the plunge? Register online (Membership+ required) or visit our membership services desk: https://ow.ly/fEM450ZHgTt Let’s make a splash together! #YMCAofPictouCounty #AdultSwimLessons #NeverTooLate

Ready to make progress you can feel? Join the YMCA of Pictou County today with a $0 joiner fee! Take the first step towards a healthier, happier you. Contact our front desk for more information or to get started. 💪✨ #YMCAofPictouCounty #JoinTheY #HealthyCommunity #NoJoinerFee

Balance is everything, right? It’s officially National Eat an Extra Dessert Day. 🍰✨ Tell us in the comments: What is your ultimate "I just crushed my workout, now I'm eating this" treat? Are you heading straight for an ice cream cone, a baked good from a local spot, or something extra chocolatey? Let's build the ultimate post-gym dessert list below! 👇 #YMCAofPictouCounty #NationalEatAnExtraDessertDay #PostWorkoutTreat

🌊 Teen Swimming Lessons Start September 15th! 🌊 Did your teen miss out on swim lessons when they were younger? COVID-19 interruptions meant many had to put learning on hold, and that’s okay! Our Teen Swim Lessons are here to help teens (ages 11-17) build skills, confidence, and comfort in the water, all in a supportive, judgment-free environment. 🏊‍♂️ Level 1: Tuesdays, 6:30–7:00 pm (New Glasgow) Perfect for teens new to swimming or still building confidence. 🏊‍♂️ Level 2: Tuesdays, 4:00–4:30 pm (New Glasgow) For teens with some experience, ready to develop their strokes. 👥 Taught by experienced adult instructors 💙 Supportive, age-appropriate environment 🌟 No embarrassment. No judgment. Just progress. Register online or at our membership services desk (Membership + programs required): https://ow.ly/IY2B50ZHMK8 Let’s help teens dive in and thrive! 💦

When you head out the door for a YMCA visit or a walk, what’s your go-to style? Bright & Bold 🌈 (Bright sneakers, fun patterns, full-color energy!) Classic Neutral 🖤 (Black leggings, cozy neutrals, sleek and simple!) 👇 Drop an '🌈' or '🖤' in the comments! #YMCAofPictouCounty #ThisorThatThursday #whatsyourstyle

September is all about new routines! 🍂 Whether you're restarting your fitness journey or looking for a welcoming space to connect with neighbors, the Y is here for every step of your goals. Why do you choose the Y? Let us know below! 👇 #WhyTheY #CommunityFirst #YMCAofPictouCounty

🚀 LEGO TIME is at YMCA of Pictou County! 🚀 Join us for a 4-week LEGO Workshop, perfect for ages 7–13. From October 5–26, build, create, and have fun with new friends as we tackle exciting LEGO challenges together! Each week, we’ll work as a team to design amazing creations, boosting creativity, communication, and teamwork. Don’t miss your chance to show off your skills and be part of something awesome! Spaces are limited, register today: https://ow.ly/cvoR50ZHEfU #YMCAofPictouCounty #LEGOWorkshop #Teamwork #Creativity #KidsActivities

Make a splash with your little one! 🌊 Our Parent & Tot Swim Lessons are the perfect way to introduce your child to the water, build confidence, and enjoy quality time together. 💙 Membership + Programs required. Register at our membership services desk for either: 📅 Tuesdays, 4:00–4:30 PM in New Glasgow 📅 Thursdays, 4:00–4:30 PM in New Glasgow Don’t miss out on these special moments, sign up today at the Front Desk!

Sunday Funday is here! 🎉 Are you apart of the Municipality of Pictou County or Pictou Landing First Nations? We invite you to join us for FREE swims every Sunday this September at the Wellness Centre Location of the YMCA of Pictou County. Bring your family, make a splash, and enjoy some active fun together! Ready to dive in? Register now: https://ow.ly/9ZWv50ZHnaw Let’s make Sundays the highlight of your week! 💦 #YMCAofPictouCounty #CommunityFun #SundayFunday