Virtual YMCA – Y at Home

Thank-you for checking out Y at Home!  It’s important to stay active at this time. Like any other activity, be sure to modify where you need to, hydrate and take breaks as needed.  We are in this together!
Check in the My Y App for Fitness Programs that are also available virtually.  Drop into a YMCA Fitness Class from the comfort of your own home (Plus Membership required).


Free YMCA Programs Anytime, Anywhere!

Daily workouts with YThrive, Wellness at home with YWell, family fun at home with YPlay and active kids at home with YGym.

Check out more at


Katas at home!

Keep up on practicing your Katas from home by following along to these videos.  Your YMCA follows Bernard Mathieu Karate-Do ShotoKai style.

– Mike and Bob

Heian Shodan

Heian Nidan

Heian Sandan

Heian Yodan

Heian Godan