YMCA Strength and Conditioning Orientation

Get the best start at the YMCA. Learn the proper way to use the equipment, meet the staff, and gain confidence on the fitness floor.


The Fitness Floor age requirements are 12+. If you are between the ages of 12 and 14 years old you must complete a Strength and Conditioning Orientation prior to using the Fitness Centre.

To book an orientation, please stop by the YMCA or email the Health and Fitness Department at marla.sim@pcymca.ca.