Y at Home

Thank-you for checking out Y at Home!  It’s important to stay active at this time. Like any other activity, be sure to modify where you need to, hydrate and take breaks as needed.  We are in this together!


Free YMCA Programs Anytime, Anywhere!

Daily workouts with YThrive, Wellness at home with YWell, family fun at home with YPlay and active kids at home with YGym.

Check out more at ymcahome.ca

 



Missing your YMCA Karate classes?

Keep up on practicing your Katas from home by following along to these videos. Our YMCA follows Bernard Mathieu Karate-Do ShotoKai style.
~Mike and Bob