Virtual YMCA – Y at Home
Thank-you for checking out Y at Home! It’s important to stay active at this time. Like any other activity, be sure to modify where you need to, hydrate and take breaks as needed. We are in this together!
Check in the My Y App for Fitness Programs that are also available virtually. Drop into a YMCA Fitness Class from the comfort of your own home (Plus Membership required).
Free YMCA Programs Anytime, Anywhere!
Daily workouts with YThrive, Wellness at home with YWell, family fun at home with YPlay and active kids at home with YGym.
Check out more at ymcahome.ca
Missing your YMCA Karate classes?
~Mike and Bob
3 Heian Sandan Bernard.mp4 Click here for Video 3
4 Heian Yodan Bernard.mp4 Click here for Video 4
5 Hiean Godan Bernard.mp4 Click here for Video 5