Put a stronger, happier, faster you in motion!
Getting and staying fit isn’t easy.
But the biggest barrier isn’t necessarily the exercise, it’s getting there and knowing what exercises to do to reach your goals. How many sets? How heavy? How many kms of cardio?
But not anymore.
YThrive is the easiest way to get into the best shape of your life. And at no extra cost — that’s right, absolutely free forever — because you’re a valued Y member.
And every 90 days, you get a new routine and a new set of results.
Whether you’re looking to enhance your athletic performance, lose weight, increase your energy or reduce your stress, our team of dedicated fitness experts has designed a program to fit your life. Find out which program stream best suits you!
YThrive provides you with the support to get started, quick results to stay motivated and flexibility to get it done solo.
No additional cost, appointment times or intimidating routines.
It doesn’t matter where you are now with your fitness and health goals, it matters where you’re going.
Don’t wait another 90 days. It’s as simple stopping by the Membership Services to register.
- Faster results. Better health. Stronger you.
- The support and motivation to get you here today.
- The results to keep you coming back.
- The support to get started, quick results to stay motivated and ﬂexibility to get it done solo.
- The easiest way to get into the best shape of your life. And at no extra cost – that’s right, absolutely free forever – because you’re a valued Y member.
- A 50-min, 2-3x week program designed by experts to fit your liefstyle and help you get the results you want.
- A dedicated team of fitness experts to support you with every step. And lift. And stretch.
There is also a youth (10+) YThrive program called Grow. This program is on the Centre schedule, please see the schedule for days and times. Youth workout with a coach in a group setting.
How do I sign up?
Sign up at the YMCA Membership Services!
What is YThrive? What can I expect?
YThrive is an exercise program that will help you improve your health and physical performance or help you take more control of your life and achieve results. It provides you with the support to get started, the flexibility to do it on your own, results to stay motivated, and the opportunities to connect with others just like you.
Each workout is designed to be 50-minutes in length, and every 90 days you get a new routine and a new set of results to work toward. YThrive has five streams based on your familiarity with fitness and fitness level.
BEGIN stream is for individuals looking to get started on a fitness program who have little to no experience with a formal exercise program or exercising in a fitness centre environment.
FLEX stream is for a confident exerciser looking to maximize strength and muscle gain.
BOOST stream is for an occasional or active exerciser looking to maintain a healthy weight or lifestyle.
BALANCE stream is for individuals looking to improve their overall health, increase energy levels and lead a more active lifestyle.
GROW stream is for a safe start (10-14 year old) into using the conditioning Centre. This program will give them the basic foundation in resistance training and cardio training.
How is this different than Personal Training?
The biggest difference between YThrive and personal training is that unlike personal training, this program requires no additional cost, appointment times or locked in contract. YThrive also gives you the ability to meet with a group in a social setting, is less formal, and can be completed at your own time/schedule, whereas with personal training you work one-on-one with a trainer.
I already have my routine, and know what I am doing...why would I need YThrive?
YThrive is designed to keep you motivated and help you reach your goals faster! The 50-minute, 2-3x week program is designed by experts to fit your lifestyle and help you get the result you want. At 20 and 60 days you will be introduced to 1-2 new exercises and this is important to overcome plateaus. Plus, there is a dedicated team of fitness experts to support you with every step.
How do I track my progress?
When you come to the orientation and take part in the program you will get a personal workout card where you will be able to track and chart your progress. It’s important to track your success, fitness level, and ensure you’re not plateauing. Not only that, but you’d be part of the YThrive group, which means you get communications about new program releases.
Do you guarantee results with this?
It’s fairly difficult to guarantee results but we can guarantee you a proven program designed by a team of experts that will provide you with the support and motivation to keep going. If you stick with the program you’ll experience faster results, better health and increase energy.
Will this make me bigger? I don't want to bulk up.
The YThrive BOOST and BALANCE streams will not make you any bigger or bulk up. Creating lean muscle mass will increase your resting metabolism, which allows you to trim inches, move better and increase your overall energy.
Is there a food program included?
There is not a food program included in this program. We do encourage anyone who has food-related questions to seek the advice and expertise of a nutritionist.