Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goals faster, and have more fun along the way. Is your workout getting stale? Are you looking to get to the next level? Or do you just need some help getting started? A YMCA personal trainer will work with you to create a workout plan tailored to meet your needs, and then help guide you through it.
Small Group Personal Training (16+yrs)
Get a personalized workout program and train with a small group of people like you. You’ll still enjoy close attention from an exercise expert and a plan, but you’ll also get to spend quality time with your partner, gym buddy, or a whole group of friends.
Sign up as a group through Member Services. A minimum of two weeks’ notice is required to secure the required space and staff team. Specific programs include customized sport-specific training, dry-land training, functional-fitness circuit, and customized boot camp. Three to eight participants are required for this program.
Fees 4 week sessions
YMCA Members/Staff and Volunteers $46 (tax included)
Independent Personal Training
The YMCA is committed to providing the fitness resources you need to realize your goals. Personal trainers offer valuable services that help keep you on track with your fitness goals.
- Improve overall fitness
- Reach or maintain a healthy weight
- Motivation to stick to your fitness plan
- Focus on your unique health concerns
- Find the right way to work out for you
and your goals
Independent Personal Training Fees
YMCA Members/Staff and Volunteers (member only program)
- 1 session $62.49
- 5 sessions $249.95
- 10 sessions $437.14
- 20 sessions $812.35
Learn to Lift: Breaking Down the Big Three *New Four Week Sessions
Kettlebell Workshop *New
This 3-hour workshop will introduce participants to fundamental movements using the kettlebell. The instructor will break down the technique for the most popular kettlebell movements: the Kettlebell Swing, Racked Squat and Turkish Get Up. Members Only.
Self-Defense Workshop *New
YMCA Members/Staff and Volunteers; $10.00 (+ tax) and non-members $20 (+ tax)