Add water to your fitness workout!

The resistance of the water strengthens your muscles as you push and pull your body through the water. Water exercises reduces the impact on your joints as you improve your cardiovascular fitness.

Try out a class!

Aqua Arthritis

This class will offer low-impact exercises for strength, range of motion and flexibility. This class takes place in the therapeutic pool.

You will need: bathing suit, towel and photo I.D. (16+) or membership card. | You may want to bring: water bottle, lock, and flip flops or water shoes.

Aqua Fitness

Stretch and strengthen in the pool, where resistance from the water gives you a solid workout, without straining your body.

You will need: bathing suit, towel and photo I.D. (16+) or membership card. | You may want to bring: water bottle, lock, and flip flops or water shoes.

Aqua Zumba

Splashing, stretching, twisting, laughing, and even shouting are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines in a safe, challenging, water based workout that provides a cardio conditioning, body toning workout too.

You will need: bathing suit, towel and photo I.D. (16+) or membership card. | You may want to bring: water bottle, lock, and flip flops or water shoes.

Deep Water Aqua Fit

A great cardiovascular workout using a flotation belt in the deep water. There is no impact on the joints. This is a 45 minute class suitable for beginners to advanced. Confidence in deep water is required.

You will need: bathing suit, towel and photo I.D. (16+) or membership card. | You may want to bring: water bottle, lock, and flip flops or water shoes.

To view the class schedule, please click here.